image of large tree in a lush green forest

Cultivating insight that empowers and transforms

01

relief

Insight comes as release of tension of inquiry.

02

Unforced

Insight is a matter of understanding something that was not understood before rather than recalling previous understanding.

03

internal

Insight is the result of an internal mental process, an inward orientation, and has to do with the prior state of the mind.

04

holistic

Insight engages both the “particular and concrete data of the senses” and the “universal and abstract.”

05

sticky

Insight passes into the habitual texture of the mind. “It becomes difficult to forget what has been understood.”